What Excuses am I Making? What Distractions am I Engaging in?

  Man, it is really easy to get distracted.  Just looking at my phone can lead to a whole morning, afternoon or evening down the tubes.  How many days am I willing to let sail by me without engaging and accomplishing what I want to accomplish?  I've hit a wall with the constant checking on things, emails, apps, etc.  I took a step forwards today by deleting my email app on my phone.  Even after I deleted the app, I instinctively tapped the spot where it used to be!  That seems like a borderline addiction or something to me.  I'll check my email once a day on my computer, but that's all.
  There's enough hours in the day, but how many of them do I fritter away?  What excuses am I making that stop me?  There's no one actively stopping me from doing any of the things I want to do.  If I want to go paint en plein air tomorrow, I can, but what excuses will I make?  As my 20's are slowly drawing to a close, I'm becoming frightfully aware of how precious time is.  I don't want to let the beautiful moments of the day disappear into a smartphone, computer, tv, etc.
  I need to be hard on myself.  There's a lot of things I want to do and making lists of them doesn't help; it requires actually doing them with a level of focus and presence.  Many of these lessons I learned on my bootcamp last weekend (or was that two weekends ago? 😳)  I still need to write a review about that whole experience, but you can check out Infinite Man Summit to learn more about truly becoming your best self.
  For me, the good stuff is the real stuff.  Spending time with my mom, skateboarding, reading, writing in my journal, petting my dog, riding my motorcycle, having a beer with my friends, painting from life, etc.  That's what makes me happy.  Grrr, it's tough, but at least it's simple.